12) Three Healthy Habits: Day 49.2

I do try to be healthy, but I have cravings and work that gets in the way of habits often. I also think that exercising is impossible to become a habit, at least for me. I can exercise everyday for  more than a year, and suddenly, I miss a day and quickly it becomes many days.  But the healthy things I do for myself are:

  • Physical therapy four days a week
  • Yoga at least one day a week
  • Eat some type of fresh produce daily

I know that these things should be done more often, and I do other things as well. But these are the things that I do without fail most of the time.


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